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2/350606/alw/r1-pulled tendons attach. The medullary cavity of the bone is a cavity in the center of the bone filled with yellow, fatty marrow. The endosteum is the layer of cells that line the medullary cavity. The rigid part of the bone is made of spongy and compact bone. The spongy bone is less dense and contains spaces so blood vessels and other nutrients can be supplied to the bone. The compact part of the bone contains few spaces and provides protection and strength. How Bones Grow The process through which bone grows in the body is called ossification.

Principles of anatomy and physiology. 10th edition. Indianapolis: Wiley Publishing, Inc. , and L. Gladwin. 2002. Fitness: Theory & practice. 4th edition. Sherman Oaks, CA: Aerobic & Fitness Association of America. ” when you choose exercises for the water. Exercise design is an important factor in a successful exercise program, and instructors should have the knowledge to justify their exercise choices. It is their responsibility to provide an effective workout addressing cardiovascular endurance, muscular balance, neutral alignment, and good body mechanics.

15 Wrist flexors. 15/350626/alw/r1-pulled Quadratus lumborum (kwod-RA-tus lum BORum) The quadratus lumborum muscle is located in the low back. 17 Erector spinae. 17/350628/alw/r1-pulled into the ribs and lumbar vertebrae. The fibers run at a slight angle and can flex the spine laterally if only one side is contracted. 18). Rectus abdominis (REK-tus ab-DOM-in-is) This long, flat muscle runs from the pubic bone in the abdomen up into the sternum and ribs. Its fibers run parallel to the midline; the term “rectus” means straight.

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