Download Advanced Fitness Assessment and Exercise Prescription-7th by Vivian Heyward, Ann Gibson PDF

By Vivian Heyward, Ann Gibson

Advanced health overview and workout Prescription, 7th version With on-line Video, presents a complete method of actual health appraisal and workout prescription. The textual content bridges the space among study and perform and synthesizes ideas and theories from workout body structure, kinesiology, dimension, psychology, and food to supply a essentially outlined method of actual health checking out and the layout of individualized workout courses. The accompanying on-line movies increase the educational adventure and educate the thoughts valuable for undertaking health checking out and application layout. greater than forty clips that includes universal workout checks might help clients examine necessities of health checking out, similar to calibration of blood strain cuffs, useful flow evaluate, and push-up and pull-up trying out.

in contrast to introductory texts, which usually specialize in box checking out for comparing actual health, this article contains either box and laboratory review suggestions. Readers will locate the most recent details on maximal and submaximal graded workout trying out in fit populations, muscular health trying out protocols and norms for kids and adults, and box assessments and norms for comparing cardiorespiratory health, muscular health, physique composition, flexibility, and stability.

The 7th version of Advanced health evaluation and workout Prescription displays present instructions and suggestions, together with new actual job thoughts from the U.S. executive, American middle organization, and American collage of activities medication (ACSM), in addition to the most recent ACSM instructions for clinical examination and workout checking out requisites prior to starting workout courses. extra updates to the 7th version comprise the subsequent:

• New study substantiating the hyperlink among actual task and disorder danger

• multiplied info on prediabetes, metabolic syndrome, osteoporosis, and obese and weight problems, together with up-to-date facts at the international occurrence of weight problems

• New nutritional instructions for american citizens, together with info on MyPlate

• Inclusion of rating process to estimate 10-year chance of deadly cardiac occasion as a result of atherosclerosis

• increased info at the use of know-how to watch actual job

• up-to-date info at the use of exergaming and social networking to advertise actual job and workout

• extra OMNI pictorial scales for scores of perceived exertion in the course of workout

• most recent ACSM FITT-VP precept for designing cardio workout courses

• Whole-body vibration as an accessory to resistance education and suppleness education

Advanced health overview and workout Prescription, 7th Edition, is equipped round actual health parts, offering details on evaluation by way of instructions for designing workout courses to enhance every one health part. The textual content starts with an outline of actual job, well-being, and protracted illness, by means of dialogue of initial overall healthiness screening and possibility category, together with the rules of health overview, workout prescription, and workout application layout. the rest of the textual content offers in-depth insurance of evaluation and workout prescription for every of 5 actual health elements: cardiorespiratory patience, muscular health (strength, patience, and power), physique composition, flexibility, and stability.

In each one bankruptcy, key questions support readers specialise in crucial details. Key issues, assessment questions, and keywords toughen suggestions and summarize bankruptcy content material. An teacher advisor, try package deal, bankruptcy quizzes, and presentation package deal plus snapshot financial institution offer instruments for lecture practise, artistic content material supply, and sophistication evaluate. New to the 7th version are on-line movies for either scholars and teachers to extra reduction comprehension of the textual content and supply an extra software for school room demonstration.

by means of integrating the newest study, suggestions, and data into instructions for program, Advanced health review and workout Prescription, 7th Edition, bridges the distance among learn and perform for health execs. Its certain scope, intensity of assurance, and obviously defined method make it a worthy source for college kids and workout technology pros who are looking to elevate their wisdom, ability, and competence in assessing consumers’ health and designing individualized workout courses.

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Extra info for Advanced Fitness Assessment and Exercise Prescription-7th Edition With Online Video

Sample text

Additional research is warranted to determine the effects of other types of stretching on muscle performance. Recently, Barroso and colleagues (2012) compared the acute effects of static, dynamic, and PNF stretching on maximal strength and muscle endurance. 5%), and all three stretching protocols significantly reduced muscle endurance (number of repetitions performed at 80% 1-RM) and total volume by 17% to 23%. These findings imply that stretching exercises should not be performed prior to resistance exercise training.

3. What are the physiological mechanisms responsible for gains in ROM from PNF stretching? 4. Identify three high-risk flexibility exercises and suggest safe alternatives. 5. What are the advantages and disadvantages of slow static, dynamic, and PNF stretching? 6. Describe the basic guidelines for designing flexibility programs. Explain how the specificity and overload training principles apply. Explain why stretching does not prevent injury. 8. Describe three abdominal exercises that have high challenge-to-compression ratios.

Gibson, 2014, Advanced Fitness Assessment and Exercise Prescription, 7th ed. (Champaign, IL: Human Kinetics). 464 List of Abbreviations Terms Terms ESH-IP AAHPERD American Alliance for Health, Physical Education, Recreation and Dance European Society of Hypertension International Protocol FFB Fat-free body ACSM American College of Sports Medicine FFM Fat-free mass ADL Activities of daily living FITT-VP ADP Air displacement plethysmography Frequency, intensity, time, type of exercise, volume, and progression AI Adequate intake FM Fat mass AIT Aerobic interval training FRC Functional residual lung capacity ATP Adenosine triphosphate GH Growth hormone AV Atrioventricular GI Glycemic index BIA Bioelectrical impedance analysis GIS Geographical information system BIS Bioimpedance spectroscopy GPS Global positioning system BM Body mass GV Volume of air in gastrointestinal tract BMI Body mass index GXT Graded exercise test BMR Basal metabolic rate HDL High-density lipoprotein BP Blood pressure HDL-C High-density lipoprotein cholesterol BSA Body surface area HIT High-intensity interval training BV Body volume HMB β-hydroxy-β-methylbutyrate BW Body weight HR Heart rate C Circumference HRmax Maximal heart rate CDC Centers for Disease Control and Prevention HRrest Resting heart rate CE Constant error HRR Heart rate reserve Coronary heart disease HT Standing height CP Creatine phosphate HT /R Resistance index CR Contract-relax HW Hydrostatic weighing CRAC Contract-relax with agonist contraction LDL Low-density lipoprotein CSA Cross-sectional area LDL-C Low-density lipoprotein cholesterol CSEP Canadian Society for Exercise Physiology LP Linear periodization CTT Counting talk test MET Metabolic equivalent CV Cardiovascular MET∙min MET minutes CVD Cardiovascular disease MRI Magnetic resonance imaging D Skeletal diameter MVIC Maximal voluntary isometric contraction Db Body density N Sample size DBP Diastolic blood pressure NCEP National Cholesterol Education Program DOMS Delayed-onset muscle soreness NHANES DXA Dual-energy X-ray absorptiometry National Health and Nutrition Examination Survey ECG Electrocardiogram NIDDM Non-insulin-dependent diabetes mellitus EDD Exercise deficit disorder NIH National Institutes of Health EIMD Exercise-induced muscle damage NIR Near-infrared interactance EMG Electromyography P Power output %BF CHD Percent body fat 2 465 466 • List of Abbreviations Terms PAL Physical activity level WBV Whole-body vibration PAR-Q Physical Activity Readiness Questionnaire WHR Waist-to-hip ratio PARmed-X Physical Activity Readiness Medical Examination Questionnaire WHTR Waist-to-height ratio Xc Reactance PEI Physical efficiency index YMCA Young Men’s Christian Association PNF · Q Proprioceptive neuromuscular facilitation YYIR1C Modified Yo-Yo Intermittent Recovery Level 1 test for children ρ Specific resistivity Z Impedance R Resistance for bioimpedance analysis r Pearson product–moment correlation Units of Measure RDA Recommended dietary allowance REE Resting energy expenditure rep Repetition RER Respiratory exchange ratio RLP Reverse linear periodization RM Repetition maximum Rmc Multiple correlation coefficient RMR Resting metabolic rate ROM Range of motion RPE Rating of perceived exertion RV Residual (lung) volume SAD Sagittal abdominal diameter SBP Systolic blood pressure SCENIHR Scientific Committee on Emerging and Newly Identified Health Cardiac output SEE Standard error of estimate SIT Sprint interval training SKF Skinfold ∑SKF Sum of skinfolds SRP Steep ramp cycling protocol SV Stroke volume TBW Total body water TC Total cholesterol TC/HDL-C Ratio of total cholesterol to HDL-cholesterol TE Total error TEE Total energy expenditure TGV Thoracic gas volume TLC Total lung capacity TLCNS Total lung capacity, head not submerged TMS Transcranial magnetic stimulation UWW Underwater weight UP Undulating periodization VLDL Very low-density lipoprotein ∙ VO2 ∙ VO2max ∙ VO2R Oxygen uptake reserve WBAN Wireless body area network Volume of oxygen consumed per minute Maximal oxygen uptake bpm beats per minute C Celsius cc cubic centimeter cm centimeter dl deciliter F Fahrenheit ft-lb foot-pound g gram hr hour Hz hertz in.

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