Download 7 Weeks to 300 Sit-Ups by Brett Stewart Бретт Стюарт PDF

By Brett Stewart Бретт Стюарт

ARE you prepared TO SCULPT YOUR ABS? Вы действительно готовы сваять Ваш пресс? Следуйте 7-недельной программе из этой книги и вы широкомасштабно увеличите силу и тонус вашего корсета, спины и косых мышц живота и сможете сделать three hundred последовательных подъемов корпуса. Книга наполнена четкими графиками и полезными фотографиями, 7 недель до three hundred подъемов расскажет вам все, что вам нужно знать об упражнениях для корпуса и включает в себя: • Инструкции, как выполнить идеальные подъемы • Понятные прогрессивные программы обучения • Добавлен вариант для экстремального укрепления Предлагая испытанные в полевых условиях, ежедневные планы и больше чем 30 основных упражнений, у этой книги есть кое-что для всех: от новичков, предпринимающих попытки перейти к новому режиму и до варианта атлетам, надеющимся еще больше укрепить свои силы.

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That’s totally up to you and your daily schedule. My personal preference is to perform this program in the morning before I eat and maximize the fat-burning effect of training while my body is burning about 60 percent fat as fuel, which happens during sleep and when you first wake before eating. Q. What days work best for following this program? A. Again, this is up to you, but I’ve found over the years that the success rate goes up exponentially if you pick three days during the week to perform a structured program like the one featured in this book.

Create realistic goals ahead of time and stick with the program until you meet them. Whether it’s 20 or 200 sit-ups, losing 5 pounds or 50, or building the strength in your core to help eliminate lower back pain and straighten out your posture, commitment, focus and follow-through are the most effective methods to reach your goals. No one expects you to be a pro at every movement. Some exercises may come naturally while others feel completely foreign. I personally have fought with proper V-sit form and the extreme move of hanging windshield wipers.

What’s the best time of day to do the workouts? A. That’s totally up to you and your daily schedule. My personal preference is to perform this program in the morning before I eat and maximize the fat-burning effect of training while my body is burning about 60 percent fat as fuel, which happens during sleep and when you first wake before eating. Q. What days work best for following this program? A. Again, this is up to you, but I’ve found over the years that the success rate goes up exponentially if you pick three days during the week to perform a structured program like the one featured in this book.

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